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Stay Sharp - Brain fitness EnhancedTM. At any time in your life, there is only one choice when it comes to brain health: grow or shrink. We show you how to grow your brain.

Guided Meditation on Rest, Ease and Relaxation

Meet Kelley Graham and experience the Brain Gurus Method.

The Brain Gurus Method brings movement and stillness together to enrich your life and maximize performance. Get the most out of every moment. 

The Long View - Meditation on Social Justice and Civic Discourse

The Long View Meditation

When: Anytime
Location: Everywhere - Watch Live Web Broadcast
Wherever you are, alone or in a group, take a few minutes to participate.

Check the front page for guided topical meditations.

Meditation practice should always be about something specific. Big ideas are better than small. Please consider devoting some time in your practice to use these kinds of thoughts to support your meditation.

The long view is the simple idea that cause and effect are easy to discern, but cause and consequence very difficult.

Our efforts - on every level from personal to professional to civic - should be to gracefully manage cause and effect, while trying to understand cause and consequence.

The goal is to take the long view in public or private meditation practice. These important ideas can then find some traction in our lives, without strong emotion.

Maybe this could be a positive, constructive response to the tyranny and corruption revealed each day.

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If the Brain Gurus Method does not appeal to you, please consider the Tergar Meditation Community.

Brain Boot Camp Registration Now Open

Kick start your brain!

Brain Boot Camp is the beginning of a great adventure...
Lifelong brain fitness and self-development.

Results of consistent practice are profound.

  • Better concentration and focus
  • Reduced stress
  • Improved physical condition
  • Clarify the mind - body connection
  • Simple and powerful methods
  • No special equipment

Brain Gurus accepts new students 6 times a year.
Please see 'Get Started' to sign up.

Early Childhood Education - Pen & Paper vs Keyboarding

Think With Your hands

Here's a simple handwriting skills worksheet to help our little ones control a pencil. In the Ecole Des Beaux-Artes drafting skill was trained like any other... good handwriting helps us develop a clear spatial connection from the hand to the brain.

The argument that keyboard skills do the same thing as pencil and paper is absurd. Writing by hand is three dimensional and includes texture and pressure, keyboarding is purely mechanical and neither expressive nor spatial. BOTH skills are needed in well rounded students.

Innovations in art, math and science spring from minds that have strong spatial awareness. Here's a start down that road.

Perception - 3d Flower Exercise

Knowing when to take action requires open senses. Relax your eyes fully until a 3d stereo image appears between the two flowers. You may first have to cross your eyes briefly and move away from the screen a bit. Then just look directly at the 3d image. Notice how good your eyes feel.

3d Eye Relaxation Image

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