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Guided Meditation on Rest, Ease and Relaxation
Enrich Your Life
Perception - 3d Flower Exercise
Early Childhood Education - Pen & Paper vs Keyboarding
Ongoing Study on Brain Fitness and Wellness Using a Blended Approach

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Guided Meditation on Rest, Ease and Relaxation
Early Childhood Education - Pen & Paper vs Keyboarding
Perception - 3d Flower Exercise
Enrich Your Life
Get Started

Last viewed:

Early Childhood Education - Pen & Paper vs Keyboarding
Ongoing Study on Brain Fitness and Wellness Using a Blended Approach
Guided Meditation on Rest, Ease and Relaxation
3dFlower
Enrich Your Life

Listen To This Message

Maybe it's time to look deeper into your mind, body, self and nature.

If you want seriously intense mind-body training, join the Sifu On Demand Training Community.

Sifu On Demand is an affordable self-paced online course of study.

Here's the class listing.

Stage 1

WEEK 1 - HOW TO BEGIN (register to view)
WEEK 2 - RELAXATION AND CHI KUNG (QIGONG)
WEEK 3 - EXPAND TO ABSORB - CONDENSE TO PROJECT
WEEK 4 - SIT AND SPIN HALF DAY MEDITATION
WEEK 5 - 6 3 1 - OPEN AND CLOSE
WEEK 6 - EASE AND RELAXATION
WEEK 7 - 2 MUST HAVE 3
WEEK 8 - THE LONG VIEW - 5443
WEEK 9 - REVIEW AND STANDING
WEEK 10 - 6-3-1, 4 TOPICS, OPENING, FAJIN
WEEK 11 - SIT AND SPIN HALF DAY MEDITATION
WEEK 12 - 6 HARMONIES, 5 QUALITIES
WEEK 13 - SOUNDS, BODY LINE, YIN TRIANGLE
WEEK 14 - LIMITS, RELAXATION, 5443, COMPRESSION FORCE
WEEK 15 - SIT AND SPIN HALF DAY MEDITATION

Stage 2

WEEK 1 - INTRO, REFINEMENT, NEUTRAL, 3 DIMENSIONS, POC (Point of Contact)
WEEK 2 - THREE MENTAL FACTORS, NEUTRAL, JUDGING, WRAPPING
WEEK 3 - RECOGNIZE, PRESENT, FULLNESS, BREATHING, I CHI LI, WRAPPING, HIP ROLL
WEEK 4 - THE 10 - 10, ATTENTION, CROSSING
WEEK 5 - WIPING, CONCAVE CONVEX, ISSUING, FORMLESS, 2 YIN 2 YANG
WEEK 6 - CROWN SUSPENDED VS SUPPORTED, STEPPING, 3 CIRCLES, RANGE OF MOTION
WEEK 7 - ILC and TAOIST WORK
WEEK 8 - FAJIN SAFETY - 15 BASICS 1 2 3
WEEK 9 - SOLO TRAINING - POC - 15 BASICS 6 THRU 10
WEEK 10 - CONDENSE TO ABSORB, EXPAND TO PROJECT
WEEK 11 - #4 FRONTAL, REVIEW 15 BASICS 1 THRU 3, 8 SPINS, ABSORB - PROJECT, LEGS
WEEK 12 - DEEPER MEDITATION - FROG STRETCHES, ADDON KICKING SERIES
WEEK 12 - SIT AND SPIN HALF DAY MEDITATION
WEEK 13 - GOING DEEPER, BITTER PILL REFINEMENTS, HIP ROLL, #5 SAGGITAL
WEEK 14 - GOING DEEPER, HIPS AND WAIST, IT BAND, SPLITTING, POLISHING FLOOR
WEEK 15 - CLOSING COMMENTS, NEXT STEPS, 4 TOPICS, INTENTION, ATTENTION, GOING DEEPER

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